Its impossible to stop the clock from running so does aging but, there are sure ways to improve ones lifestyle and remain young at heart forever. This ebook allows readers who consider themselves baby boomers to know few tips on having a happier and healthy lifestyle while growing older.
What A Baby Boomer should know:
Avoiding Aging
Exercise Regimen
Eating habits
Supplementing and Hormones
Ideal weight
What to do and What to not do